In the age of ergonomics, the adjustable bed is becoming more and more of a ubiquitous item. The concept that a mattress should be shapeable to better accommodate your spine’s curvature (and your body’s comfort) is one that appeals to the modern consumer. Although originally used only in hospitals, the adjustable bed is now rapidly becoming a popular option for those seeking comfort—or dealing with a spine-related medical condition.
The basic advantage of this type of bed is that it relieves pressure on the lower back by creating a slight 30-45 degree incline and supporting the knees, effectively allowing for bent legs and comfort. People who systematically sleep on their back are finding that the adjustable bed is an interesting solution to uncomfortable and hurtful sleep.
People with certain medical conditions will also find the adjustable bed can create the most comfortable environment for them. Anyone with degenerative spine disorders like spondylolisthesis, for example, will experience much relief of typical lower-back pain—facilitating good sleep.
Arthritis, namely that of the spine, is very much relieved by using an adjustable bed—it can help limit joint compression and reduce stiffness and discomfort in the morning by providing better support to the knees and back.
Finally, those suffering from spinal stenosis are systematically more comfortable when leaning forward—they will also benefit from replacing flat-mattress sleeping with that offered by an adjustable bed.
In the end, the adjustable bed is all about comfort. Many will experience better sleep and reduced pain when employing them. Others, especially those who move a lot during sleep, may find the adjustable bed simply does not meet their needs. It is important to choose the right bed for your lifestyle and spinal comfort—just as everyone is unique, so should their beds be.